headerphoto

Hypnosis

is a way of helping you to bypass the part of your mind which limits your abilities or undermines your confidence by saying 'I'd like to but I can't". And when it's combined with therapy, it can be a rapid and powerful tool to help you learn new coping skills, make better choices and take back control of your life.

 


To book an appointment or ask for more details e-mail  ab23uk@yahoo.com

or telephone

07950 34 1373.

 

The therapy room

Connect

Posted October 31, 2011

According to the charity Mind:

Five ways to wellbeing:Take small, simple steps to make your workplace mentally healthier.These five steps have been researched and developed by the New Economics Foundation.

Connect

There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.

It’s clear that social relationships are critical for promoting wellbeing and for acting as a buffer against mental ill health for people of all ages.

With this in mind, try to do something different today and make a connection.

  • Talk to someone instead of sending an email.
  • Speak to someone new.
  • Ask how someone’s weekend was and really listen when they tell you.
  • Put five minutes aside to find out how someone really is.
  • Give a colleague a lift to work or share the journey home with them.

http://www.mind.org.uk/employment/mind_week_2011/employees/five_ways_to_wellbeing

Posted in General

Do you have habits, feelings or thoughts  

you would like to change?  



Do you struggle to achieve your goals? 


If you answered yes, then you are in the right place for you.

Hypnotherapy can help you find ways to deal with many of these including

          -weight control and weight loss

          -cravings

          -smoking cessation

          -relaxation

          -stress reduction

          -pain reduction and management

          -confidence building and self esteem

          -habit control (such as nail biting )

 

I offer weekday and some weekend appointments.To book or ask for more details send an e-mail to ab23uk@yahoo.com, phone me on 0161 224 0499 or mobile 07950 34 1373 between 9 am and 9 pm. 

 

Andrea Browne  

BA(Hons), PGCE, PGCEE, DHyp, GHR (Reg)

Clinical and Analytical Hypnotherapist